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Unscripted Coaching

Coaching

Built for your goal

Monthly support, event-focused blocks, or one-off expert advice - every plan is bespoke and delivered via TrainingPeaks.

Monthly Rolling Contract

  • check TrainingPeaks plan
  • check Progress calls
  • check Direct messaging
  • check S&C sessions
  • check Nutrition support

The freedom to take as much or as little time as you need to achieve your full potential. Direct messaging support, monthly calls, tailored plans.

The Aid Station

  • check Progress calls

An in-depth one-off video call to look at a specific problem such as anaemia, hormonal cycles, race-day nutrition.

What's included

watch

TrainingPeaks

Plans straight to your phone and watch. Subscription included.

forum

Direct messaging

Questions, niggles, rants, or a virtual hug when you need it.

videocam

Monthly calls

1-2-1 progress reviews to keep you on track.

How it works

  1. 1

    Free 30-min call

    Talk through your goals and see if we're a good fit.

  2. 2

    Choose your package

    Monthly rolling or a focused 6-month block for a big event.

  3. 3

    Onboarding

    Questionnaire + intro call, then your bespoke plan within a week.

No goal too big or too small

Balancing marathon training with the demands of work and motherhood.

Marathon training has to fit around real life. Your plan is built around work, family, energy levels, and recovery - so your training supports your life, rather than competing with it.

Running your first half marathon at age 60.

It's never too late to start. Whether you're returning to running or starting for the first time, coaching is tailored to your body, your pace, and your goals - helping you build fitness, confidence, and long-term health at any age.

Completing that bucket list once-in-a-lifetime goal.

Big goals deserve thoughtful preparation. Drawing on 25 years of personal racing experience, I help athletes plan, train, and execute ambitious challenges with confidence and clarity.

Get that ultramarathon medal after multiple DNFs

If you've trained hard but fallen short before, we look at the full picture. Together we refine training, nutrition, pacing, conditioning, and mindset - turning past experience into a successful finish.

Getting back to running after injury.

Injury doesn't mean stopping progress. With medical expertise and personalised coaching, training is adapted safely so you can stay engaged, rebuild strength, and return to running with confidence and resilience.

Let's talk about your next goal

Book a free call